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Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** | 
 enlarge | Actor: Ana Brett & Ravi Singh
Studio: www.raviana.com
Category: DVD
List Price: $15.95
Buy New: $10.99
You Save: $4.96 (31%)
New (4) from $10.99
Avg. Customer Rating:  180 reviews
Sales Rank: 64
Format: Color, Dvd-video, Full Screen, Ntsc
Languages: English (Original Language), English (Unknown)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 90
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.1
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 880239003092
EAN: 0880239003092
ASIN: B000AY6JVK
Theatrical Release Date: 2006
Release Date: September 20, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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| Customer Reviews: Read 175 more reviews...
I really did lose weight and feel great! January 2, 2009
1 out of 1 found this review helpful
This was the 1st Kundalini yoga Dvd I purchased. I spent a year doing 1 hour of varied cardio a day and not losing any weight. I added this to my daily work out and after 6 weeks lost 5#'s bringing my BMI back to less than 26. I also had quit smoking and found that I desired to do the workouts because it leaves you feeling energized and in control that I dare not smoke again because I feared I would not achieve the same natural high from working out. Ana & Ravi have helped me to stay on track with my life changes! (The frogs kick my but every time, but Love Me some Breath of Fire)
One of my favorites January 1, 2009
1 out of 1 found this review helpful
I have a bunch of Ravi and Ana's Kundalini Yoga dvds, and this is one of
my favorites and most used. I often do 2 or 3 sections of it first thing
in the morning before breakfast, and then if time, do the rest in the evening, or the next morning if don't have a chance in the evening. It is broken into 4 sections, and if don't have time to do them all, can do just a couple of sections and still fit in a nice little workout. I love the way I feel afterwards, as well as really like the "hands like a teapot" meditation at the end, one of my favorite meditations of their's. The reason I like these workouts so much is that I actually enjoy doing them, and like the way I feel by the time I am complete. The only thing for myself that was lacking is that I didn't actually lose any weight on it (I have about 10 pounds or so would like to lose), even with doing this mixed with some of their other dvds very regularly, and being a mostly very healthy eater, so was disappointed in that. But I feel it has benefited me
in other ways, so still would give it 5 stars. And it sounds like some others did have weight loss with it.
great dvd December 30, 2008
3 out of 3 found this review helpful
i am really enjoying this dvd. i love the matrix option, too. being a homeschooling mother of 3, it's hard to find a lot of time everyday to do a good hour workout, so it's great to have options. i am not an avid yogi, but i believe it is definitely good for you, and this is a very interesting program, with a different style.
Thumbs Up December 6, 2008
5 out of 5 found this review helpful
This was a really good workout and totally relaxing at the same time. My heart rate climbed and I was sweating like crazy and the next morning I was sore. I can't wait to do it again!
I Love Fat Free Yoga! December 4, 2008
6 out of 6 found this review helpful
I love Fat Free Yoga! Its helped me get my last few extra pounds off while actually enjoying the process. I'm totally addicted to it and I do it everyday. I used to be gym obsessed, but now all I do is one or more of the four 19 minute sets and I feel better than I've ever felt before. The matrix is not confusing, like DVDs by other fitness people who make it too darn complicated, so I can get my 30 minutes in before work in the morning. Doing yoga in the morning helps me to have more energy and to be calm and collected during the day. I can't thank Ana & Ravi enough, and I can't recommend their Kundalini Yoga for Beginers & Beyond highly enough as well!
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