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Exhale: Core Fusion Body Sculpt | 
 enlarge | Director: James Wvinner
Actors: Fred Devito, Elisabeth Halfpapp
Studio: Acacia
Category: DVD
List Price: $14.99
Buy New: $8.98
You Save: $6.01 (40%)
New (9) Used (1) Collectible (1) from $8.98
Avg. Customer Rating:  6 reviews
Sales Rank: 370
Format: Color, Dvd-video, Widescreen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 50
Aspect Ratio: 1.66:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 8123
UPC: 054961812394
EAN: 0054961812394
ASIN: B001AZI236
Theatrical Release Date: 2008
Release Date: December 2, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New! Factory Sealed! US Retail DVD! Customer service is our #1 priority. Thank you for choosing MediaThrill.
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Product Description
Studio: Acorn Media Release Date: 12/02/2008
Amazon.com
Stills from Exhale: Core Fusion Body Sculpt (Click for larger image)
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| Customer Reviews: Read 1 more reviews...
Core Fusion in my home - Awesome! January 7, 2009
During a Core Fusion class at Exhale my legs would shake non-stop. After 50 min of the cd my legs still shake, that's how I know I'm getting the same benefits without going to the studio! Another wonderful feature is how the cd is broke down in 10 min workouts. Having three kids I don't always get the time to do an entire workout. I can do 10 min and come back an hour later and do another 10 min. The benefits are the same and now I really have no excuse. Thanks for bringing Core Fusion to my home!
This is the Tonic of Youth! December 24, 2008
5 out of 5 found this review helpful
I am a 45 year old man who has taken class with Fred and Elisabeth but do not have the time to attend their Exhale studio classes regularly...I found these DVDs to be awesome. The DVD's have allowed me to develop a daily at home routine using Core Fusion stretching and strengthening exercises on my own while getting instructions and reminders on how to perform them properly. The end result has been that I rarely suffer from back aches and sciatica that had plagued me before. Thank you exhale's Fred & Elisabeth for sharing this amazing routine!
Body Sculpt December 23, 2008
I love both Body Sculpt and Pilates Plus. The DVD's allow me to choose which body part to work. I can do part in the morning, part in the afternoon. As a mother of 4, I need that flexibility.
My abs were totally week after my back to back pregnancies. Typical gym exercises did nothing but land me at the Physical Therapist. I loved yoga, loved pilates and loved "working out." I just never had time to do them all. Then, I found the DVD's. I am stronger and leaner. I also am seeing my flexibility increase. As a former marathon runner who was constantly tight, that is no small feat! I also get the sense of calm that I get from yoga. I am totally hooked.
Just what I was looking for. December 19, 2008
1 out of 1 found this review helpful
If you enjoy Bar Method or Lotte Berk, you will love this workout. I love the format of this dvd. You can do a quick 10 minutes workout or a full body longer workout. I wanted some new bar style workouts but don't always have a full 40 minutes every day and sometimes just want to focus on one body part. So this is perfect for me as an add on to a cardio or if I am just short on time.
The workout itself is the perfect level of difficulty - hard but not so difficult I put off doing it. I haven't had this particular workout long enough to see results specific to this dvd, but this style of workout gives me great results, especially in the buns and abs areas.
I LOVE Core Fusion! December 12, 2008
5 out of 5 found this review helpful
I'm always looking for something fun and results oriented to keep me motivated. This DVD totally fits the bill on that front. It's a really interesting and different approach to a total body workout broken up into do-able 10-minute sections that completely make me "feel the burn" AND keep me interested. The instructors do a great job of explaining each exercise clearly and showing alternate moves. Core Fusion seems to be all about small muscle movements and lots of reps so you're not working with heavy weights. However, you are repeating specific exercises for a longer period than you normally would so by the time you're done with each 10-min segment you really know you put some work into that muscle group. My personal faves are the ballet inspired chair workouts (amazing for the rear-end) and the arm workouts (awesome tri/bicept routine).
If you like this one, check out Core Fusion Pilates Plus. I bought both DVDs at once and am really pleased. Pilates Plus features the same instructors but with exercises that target the abs. The fact that I not only finished this DVD, but am doing it regularly is a testament in itself as I normally can't get through a pilates workout (find them boring in many cases) and I hate working my abs. I may be imagining things but I do feel a bit tighter all around after doing these workouts for a little while. Both Core Fusion DVDs have quickly become part of my regular workout rotation.
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