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Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! - Ana Brett & Ravi Singh | 
 enlarge | Director: Ana Brett & Ravi Singh
Actors: Ana Brett, Ravi Singh
Studio: Raviana Productions
Category: DVD
List Price: $15.95
Buy New: $14.49
You Save: $1.46 (9%)
Avg. Customer Rating:  1 reviews
Sales Rank: 1397
Format: Widescreen, Ntsc
Language: English (Unknown)
Number Of Items: 1
Running Time: 90
UPC: 880239004099
EAN: 0880239004099
ASIN: B001L54TQO
Release Date: January 18, 2009 (In 10 Days)
Shipping: Eligible for Super Saver Shipping
Availability: Not yet released
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| Editorial Reviews:
Product Description
Transform your body and your life!Experience a complete yoga workout that you will always love to do! Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness.Starting with the basics, thisflowing, fun workout will help you make great gains on all levels. Ana & Ravi have popularizedKundalini Yoga, the perfect system for achieving optimum health and energy. Featuring the design your own workout Matrix menu option, This all-in-one workout features stretching and strengthening routines for total body fitness, as well as bonus material including chair exercises, a posture primer, and more! Segments include: Standing Warm-ups, Salutation for Beginners & Beyond, Hamstrings, Hips, & Lower Back Stretches, Nerve Strength & Core Power, techniques to Be Stress Free, & More! From beginning yogi to expert, this DVD will be your workout companion for life. Ana and Ravi's all-in-one yoga workouts are the ultimate cross training encompassing movement, strength, stretch, flow, with inner focus and fun! Their workouts are set to cutting edge music to keep motivation high. Their DVD's provide a total workout fully integrating body, mind, and spirit, delivering you to your top level of physical conditioning and well-being.
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| Customer Reviews:
kundalini yoga makes anything else better December 2, 2008
4 out of 14 found this review helpful
Ravi and Ana have the gift of knowing how to make their yoga accessible to anyone. As usual, this DVD includes superb production value and a great work out for all levels.
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