Director: Annette Fletcher
Actor: Annette Fletcher
Studio: StratoStream
Category: DVD

List Price: ~~$14.98~~
Buy New: $8.35
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New (14) Used (5) from $8.35

Avg. Customer Rating: 4.5 out of 5 stars

16 reviews
Sales Rank: 1625

Format: Color, Dvd-video, Ntsc
Languages: English (Original Language), English (Unknown)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 50
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

MPN: STSD30136D
UPC: 188883000260
EAN: 0188883000260
ASIN: B000KZRP0I

Theatrical Release Date: 2007
Release Date: February 20, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!

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Editorial Reviews:

Product Description
Studio: Stratostream Release Date: 04/10/2007 Run time: 45 minutes

Customer Reviews: Read 11 more reviews...

3 out of 5 stars

Nothing against the streches offered BUT the hold time is too short.... January 2, 2009
I agree with Amelie Bolduc...The stretch hold times are too short and I myself am trying to master the streches in my memory so I can do them without the dvd. That's the only complaint I have. The type of stretches offered are a great variety for the different type of lifestyles u may have.

4 out of 5 stars

Good but... December 16, 2008
3 out of 3 found this review helpful

This is a good DVD showing good techniques. I would give it a five-star if the instructor wasn't flying through each exercise. You're supposed to get a good stretch by staying 20 seconds in the same position. But that would go against the way the DVD was marketed: Perfect in 10 minutes. The DVD should really be called "Perfect in 20". I have memorized the stretches and now stretch without the DVD.

5 out of 5 stars

Perfect for me December 4, 2008
5 out of 5 found this review helpful

I know I need to stretch. My body tells me so from the aches in my neck and shoulders, to the pains in my hips, knees, and feet. Most stretches rely on yoga-type poses. I don't really like yoga. I just wanted good, basic athletic type stretches that I could work into, and not have to feel like a pretzel or have some mystical experience.

This DVD was for me. The are five 10 minute segments, so you can do as little as 10 minutes, or more if needed:

Upper Body, Back & Hips (my personal favorite all over stretch)
Hips and legs (another good one for runners & walkers)
Sedentary lifestyle (for those stuck behind a computer, or with neck and upper back issues)
Sports Stretch (designed for golfers or racquet sports players. I like it since I have shoulder and carpal tunnel issues)
Intense Stretch which is, you guessed it, based on yoga.

Annette Fletcher cues well, encourages deep breathing, and "letting the stretch happen." She has a pleasant voice and is not annoying or screeching (Denise Austin). My flexibility has improved and so have the pains in my hips and knees. You don't think this is doing that much for you, until you stop doing it!

I use this DVD after more strenuous workouts, after my 3 mile brisk walk, or when my neck and shoulders feel tight after a crappy day at work and I just need to unwind myself before I curl into a little ball of stress.
I have given this DVD as gifts to others who also need a good basic stretch program. I highly recommend this DVD and instructor, especially if you are not a yogini.

5 out of 5 stars

I Like It November 6, 2008
1 out of 1 found this review helpful

The short routines and focus on stretching for different activities is what got me to by this DVD. I've only had a few weeks but I can already see that it's a great addition to my collection. I've just started doing yoga and it is amazing. This won't replace my yoga, but I like that the instructor has combined sports stretching with some poses from yoga, Pilates and dance to come up with an interesting and effective stretching program.

5 out of 5 stars

Excellent stretching exercise October 4, 2008
4 out of 4 found this review helpful

I immediately worked through the whole exercise when I received the dvd. I had sore shoulders from doing some heavy work in the garden and after the exercise my shoulders were not sore anymore.
I cannot reach my toes yet but my girlfriend assures me that this will get better with every exercise.
An excellent dvd.

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