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Pilates for Weight Loss | 
 enlarge | Director: Michael Wohl
Actor: Karen Garcia
Studio: Bodywisdom Media, Inc.
Category: DVD
List Price: $19.95
Buy New: $7.99
You Save: $11.96 (60%)
New (33) Used (10) from $6.99
Avg. Customer Rating:  85 reviews
Sales Rank: 600
Format: Color, Dvd-video, Ntsc
Languages: Spanish (Original Language), English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 240
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.3
Dimensions (in): 7.4 x 5.4 x 0.5
MPN: 55009
UPC: 633023550094
EAN: 0633023550094
ASIN: B0000VLKVW
Theatrical Release Date: 2003
Release Date: January 2, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Alternative cover - Brand New - Factory Sealed - (company changed cover - Same DVD) - We offer low pricing because Amazon charges you more for shipping than we actually need and we do not want to make money from our customers through inflated shipping charges. In order to offer our customers the best shopping experience possible, we factor in the excess shipping charges to offer you the best price possible. This way, our margins are the same as if you bought our DVDs in our store. We just feel that our approach to pricing is the right thing to do for our customers. Thank you for buying from us and please let us know if you need anything.
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Product Description
Pilates DVD which is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight-loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.
Instructor:
Karen Garica is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, including the Washington, Milwaukee and Dallas Ballets before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic which has several locations in Northern Virginia and Maryland.
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| Customer Reviews: Read 80 more reviews...
 Different that other workouts December 30, 2008
I got this DVD so that I could get a better handle on Pilates. I have a few DVDs that I use regularly and wanted something a little more low key. I have only worked through the beginner routines and they seem a little too easy, even for uncoordinated me. I will try the intermediate level next time, in hopes of a better workout. The intstruction is easy to follow, though you do have to see the TV screen in order to follow along. My screen sits up high in the bedroom, so I had to relocate to the living room. The instructors' voice and manner of speaking is a little too much to take at times. If I could mute the volume and continue the workout, it would make me happier.
 great tape December 16, 2008
made my back stronger and able to bend with flexibility.
My abs and tummy were flat in six weeks...love this tape and will recommend to others to try.
ok December 13, 2008
I was a little disappointed in how slow the video was because it says it's for "weight loss"...I thought it might have more cardio involved. I have only done one other video with Pilates and was more aerobic so I would consider myself a beginner but didn't find the moves complicated. I am also very overweight so it can really be done by anyone. The video quality seemed very low budget. I gave the video a 3 because I felt well stretched and relax afterwards. I was ready to do a more intense work out after so I guess its not totally useless.
Great Pilates DVD December 11, 2008
There is lots of variety on the DVD. All I did on the beginner section was the instruction section. The routines were not quite challenging enough for me so I moved to intermediate. I'm going to be here for awhile, which is great because I still have the advanced workouts to look forward to. I really like that each level has an instruction section so you can learn how to do the routines and then when you get to the workouts the instructor cues you but there isn't the minutes wasted telling you exactly what to do and demoing it all the way through. It makes it flow well and I feel like I get more of a workout then with other Pilates DVDs I've used.
Love It November 8, 2008
I enjoy the workouts in this program so much that I even take it with me when I travel. The beginner level is great for those new to working out or just new to Pilates to get familiar with the exercise. I've been doing the Intermediate level for about a year and I occasionally challenge myself with the harder level, but the intermediate routines are still providing benefits. The instruction is clear and well thought out. The "arm weight series" sections included in some of the routines have been as effective for me as my old standard upper body weight workouts. If you want a Pilates program that won't have you looking for something in a month, and one that isn't a hybrid of pilates based whatever, this is a perfect choice.
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