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Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women | 
 enlarge | Director: Randy E. Kron
Actors: Elizabeth Jones-boswell, M.ed.
Studio: Pilates Conditioning and Rehabilitation
Category: DVD
Buy New: $29.95
Avg. Customer Rating:  2 reviews
Sales Rank: 83296
Format: Ntsc
Language: English (Unknown)
Rating: G (General Audience)
Number Of Items: 1
Running Time: 123
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 718122169177
EAN: 0718122169177
ASIN: B001GXPFR8
Release Date: October 31, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
The companion to the book (Exercise For Pregnancy And Beyond...). Created by Master Teacher and mother of four, this challenging prenatal and postpartum video includes a detailed explanation of each exercise as well as three stand-alone workouts ending in meditation. The third, designed to increase your endurance, is a combination of the first two. Novice and advanced students will appreciate that all exercise adhere to ACOG (American College of Obstetricians and Gynecologists) guidelines and are endorsed by OB/GYNs and Certified Nurse Midwives alike. The viewer will experience increased stamina, endurance and stability. Proven breathing techniques will aid in the birthing process.
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| Customer Reviews:
Best workout video I have ever tried! December 9, 2008
This DVD is great for so many reasons: The instruction is clear and easy to follow, the music is not distracting, workouts are can be done in under an hour, and Elizabeth's voice is so calming. I feel reborn when I finish the exercises. I strongly recommend this video if you are looking for a workout that will make you feel strong and empowered both physically and mentally.
Back Pain Begone December 3, 2008
My back feels so much better after only one week! This DVD is excellent. The exercises are clearly introduced and then pieced together in a flowing class that ends in relaxation/meditation.
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